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	<title>Shawn G. Chittle</title>
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	<link>http://shawnchittle.com/wordpress</link>
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		<title>We can do it!</title>
		<link>http://shawnchittle.com/wordpress/2013/05/we-can-do-it/</link>
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		<pubDate>Sun, 19 May 2013 07:07:23 +0000</pubDate>
		<dc:creator>Shawn Chittle</dc:creator>
				<category><![CDATA[Flint Michigan]]></category>
		<category><![CDATA[Lower East Side]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[News & Opinion]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://shawnchittle.com/wordpress/?p=5280</guid>
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				<content:encoded><![CDATA[<p><a href="http://shawnchittle.com/wordpress/wp-content/uploads/20130519-030720.jpg"><img src="http://shawnchittle.com/wordpress/wp-content/uploads/20130519-030720.jpg" alt="20130519-030720.jpg" class="alignnone size-full" /></a></p>
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		<title>7 Minutes of Hell</title>
		<link>http://shawnchittle.com/wordpress/2013/05/7-minutes-of-hell/</link>
		<comments>http://shawnchittle.com/wordpress/2013/05/7-minutes-of-hell/#comments</comments>
		<pubDate>Sat, 18 May 2013 14:48:02 +0000</pubDate>
		<dc:creator>Shawn Chittle</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[7]]></category>
		<category><![CDATA[hell]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[scientific]]></category>
		<category><![CDATA[seven]]></category>
		<category><![CDATA[times]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[york]]></category>

		<guid isPermaLink="false">http://shawnchittle.com/wordpress/?p=5276</guid>
		<description><![CDATA[&#160; Load this site on your phone to take you through it step by step. Read more about this workout.]]></description>
				<content:encoded><![CDATA[<p><a href="http://shawnchittle.com/wordpress/wp-content/uploads/12well_physed-tmagArticle.jpg"><img class="aligncenter size-full wp-image-5277" alt="12well_physed-tmagArticle" src="http://shawnchittle.com/wordpress/wp-content/uploads/12well_physed-tmagArticle.jpg" width="592" height="557" /></a></p>
<p>&nbsp;</p>
<p>Load <a href="http://www.widmann.org/7MinutesOfHell/#">this site</a> on your phone to take you through it step by step. <a href="http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?src=me&amp;ref=general">Read more</a> about this workout.</p>
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		<title>Happy Mother&#8217;s Day!</title>
		<link>http://shawnchittle.com/wordpress/2013/05/happy-mothers-day-2/</link>
		<comments>http://shawnchittle.com/wordpress/2013/05/happy-mothers-day-2/#comments</comments>
		<pubDate>Sun, 12 May 2013 03:44:23 +0000</pubDate>
		<dc:creator>Shawn Chittle</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://shawnchittle.com/wordpress/?p=5273</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://shawnchittle.com/wordpress/wp-content/uploads/20130511-234403.jpg"><img src="http://shawnchittle.com/wordpress/wp-content/uploads/20130511-234403.jpg" alt="20130511-234403.jpg" class="alignnone size-full" /></a></p>
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		<title>The most beautiful building in the world</title>
		<link>http://shawnchittle.com/wordpress/2013/05/the-most-beautiful-building-in-the-world/</link>
		<comments>http://shawnchittle.com/wordpress/2013/05/the-most-beautiful-building-in-the-world/#comments</comments>
		<pubDate>Mon, 06 May 2013 02:22:10 +0000</pubDate>
		<dc:creator>Shawn Chittle</dc:creator>
				<category><![CDATA[New York City]]></category>

		<guid isPermaLink="false">http://shawnchittle.com/wordpress/?p=5269</guid>
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		<title>Using the vintage Apple logo for Mac OS</title>
		<link>http://shawnchittle.com/wordpress/2013/05/using-the-vintage-apple-logo-for-mac-os/</link>
		<comments>http://shawnchittle.com/wordpress/2013/05/using-the-vintage-apple-logo-for-mac-os/#comments</comments>
		<pubDate>Fri, 03 May 2013 14:33:22 +0000</pubDate>
		<dc:creator>Shawn Chittle</dc:creator>
				<category><![CDATA[Techology, Internet, Gadgets]]></category>

		<guid isPermaLink="false">http://shawnchittle.com/wordpress/?p=5262</guid>
		<description><![CDATA[You wouldn&#8217;t think finding the old 70&#8242;s Apple logo as an icon for Mac OS would be hard, but apparently it is. I just made my own. Here it is. 1. To use this icon, select it in the finder, and hit ⌘-i to bring up the info window. 2. Then select the icon, and hit ⌘-c to copy it into memory. 3. Then select the icon you want to change to the Apple logo, and hit ⌘-i on that. 4. Select the icon, then hit ⌘-p and it will paste it in. That&#8217;s it! &#160; &#160;]]></description>
				<content:encoded><![CDATA[<p><a href="http://shawnchittle.com/wordpress/wp-content/uploads/Screen-Shot-2013-05-03-at-10.28.42-AM.png"><img class="alignleft size-full wp-image-5264" style="margin:10px" alt="Screen Shot 2013-05-03 at 10.28.42 AM" src="http://shawnchittle.com/wordpress/wp-content/uploads/Screen-Shot-2013-05-03-at-10.28.42-AM.png" width="164" height="198" /></a>You wouldn&#8217;t think finding the old 70&#8242;s Apple logo as an icon for Mac OS would be hard, but apparently it is. I just made my own. <a href="http://shawnchittle.com/appleicon.zip">Here it is</a>.</p>
<p>1. To use this icon, select it in the finder, and hit ⌘-i to bring up the info window.</p>
<p>2. Then select the icon, and hit ⌘-c to copy it into memory.</p>
<p>3. Then select the icon you want to change to the Apple logo, and hit ⌘-i on that.</p>
<p>4. Select the icon, then hit ⌘-p and it will paste it in.</p>
<p>That&#8217;s it!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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